FITNESS FOR THE HEART, MIND, BODY & SPIRIT
Guiding You Towards A Balanced Life.
What Is Emotional Fitness Living
Emotional Fitness Living
While physical fitness focuses on the "physical" body, Emotional Fitness includes a FOCUS on your whole being. Besides a physical practice, Emotional Fitness Living includes a practice for your mind, heart (representing your emotions), and spirit.
The Approach
"Are you tired? Worn out? Burned out on religion? Come to Me. Get away with Me and you'll recover your life..." Matthew 11:28 MSG
Healing and PEACE are experienced when intentionally connecting with Christ, the Healer. I help Faith-based Women to slow down and connect with Jesus through Focused Breath, Scripture Meditation & Holy Yoga.
Book a one-on-one Emotional Coaching session
Are You Ready to Experience Holy Yoga?
Whether you come to us for your personal practice, instructor training, spiritual formation, or anything in between, you will find that divine transformation happens here. All are welcome at Holy Yoga Hawaii!