Our Holy Yoga Class Descriptions
Our Holy Yoga classes cater to all skill levels, fitness goals, and spiritual intentions. Whether you're seeking inner peace or a vigorous workout, we have something for you. We look forward to welcoming you and being a part of your spiritual and physical journey!
Join Us for Donation-Based Holy Yoga Classes
Holy Yoga Hawaii operates under The Healed & Whole Woman and offers Christ-centered Holy Yoga classes, retreats, and instructor training as part of our mission to provide emotional, physical, and spiritual healing. All donations are tax-deductible and directly support our mission of creating a space for healing and empowerment for women.
Breathe & Be. Our Bedtime Routine
Monday Evenings: 8:15 PM Hawaii time via Zoom.
This unique online class is designed to help you wind down and connect with God at the end of your day. This 6-week program is part of our Emotional Fitness Living series and focuses on establishing a calming evening routine that prepares you for a restful night’s sleep and a fresh start of the new day. This class combines focused breath, gratitude, listening prayer (meditation) & a few gentle evening stretches. Intentionally connect with God at the end of your evening to prepare for the New Day. “...So the evening and the morning were the first day.” Genesis 1: 5 (Your new day starts in the evening:)
Join us for “Breathe & Be: Our Bedtime Routine,” a soothing and spiritually enriching class designed to help you end your day and Abide in the Presence of Jesus. Embrace the opportunity to connect with God, reflect on your day, and prepare for the new day ahead. Everyone is welcome. Come as you are at 8pm Hawaii time and experience Peace in His Presence.
Suggested Donation: $50 for 6 week program
Breathe & Be. 20 Minute Breath Break
Visit our YouTube Channel for a Breath Break.
Take a midday pause with our "Breathe & Be: 20-Minute Breath Break," part of our Emotional Fitness Living series. This quick, focused session is designed to help you intentionally slow down, quiet your mind, and connect with God in the middle of your busy day. Perfect for individuals and businesses looking to enhance employee well-being, this class provides a refreshing mental reset that fosters productivity and peace.
Join us for "Breathe & Be: 20-Minute Breath Break," a quick yet powerful way to reset your mind and spirit in the middle of the day. Perfect for anyone seeking a moment of peace and connection, this class offers a practical approach to incorporating mindfulness into your daily routine. Whether you're an individual looking for a midday pause or a business aiming to support employee wellness, this session is a perfect fit.
Sunset Worship Flow
Wednesdays: 5:45 PM at Magic Island, Ala Moana
Experience the beauty of the sunset and the majesty of God's creation with our "Sunset Worship Flow" at Ocean Side. This 75-minute class offers a serene and spiritually uplifting practice, beginning with 15 minutes of scripture meditation and breathwork to center your mind and prepare your body. We then transition into a brief warm-up, followed by a 30-minute vinyasa worship flow, and conclude with yoga stretches and a peaceful meditation. Whether you're a seasoned yogi or new to the practice, this class welcomes all levels to join in worship and movement against the stunning backdrop of the setting sun.
Join us every Tuesday and Wednesday at 5:45 PM at Magic Island, Ala Moana Beach. for a transformative "Sunset Worship Flow." Let the serene environment and the breathtaking views of the sunset enhance your practice, leaving you spiritually, emotionally and physically rejuvenated. All levels are welcome to participate in this harmonious blend of worship to Jesus and yoga.
Suggested Donation: $15-20 per drop in.
Best Suggested Donation: $50/month for unlimited classes.
Balance & Strength Flow With (or without) Weights
Coming Soon!
This 60 minute slow flow practice is designed to cultivate physical stability, inner strength, and spiritual grounding. This class integrates intentional breath work, mindful movement, and scripture meditation to create a holistic experience that nourishes both body and soul. This Balance & Strength Flow is perfect for those seeking a slow, deliberate practice that enhances physical stability and strength while nurturing a deeper spiritual connection. Whether you are new to yoga or a seasoned practitioner, this flow offers modifications and challenges to suit all levels. Join us as we hold postures, find balance and grow stronger in both body and spirit.
Breathe & Be Chair Flow
Coming Soon!
"Breathe & Be Chair Flow" is a 60-minute Holy Yoga class specifically designed for Kupuna, offering a gentle and accessible practice that focuses on breathwork, movement, and spiritual connection. You don't have to be a Kupuna to join—this class welcomes individuals of all ages and fitness levels who seek a nurturing and supportive environment. Utilizing a chair for stability and support, this flow emphasizes mindful breathing, gentle stretches, and seated postures that enhance flexibility, strength, and inner peace.
Join us for "Breathe & Be Chair Flow," a Holy Yoga class that offers a gentle yet enriching experience designed to honor and support our Kupuna. This class is open to everyone, providing a nurturing space to breathe, move, and connect with God’s love. Whether you’re new to yoga or looking for a supportive practice, you’ll find a welcoming community here.
Foundations Holy Yoga Class
Bookings Available for Your Women’s Small Group
Are you new to yoga and looking to learn the basics in a supportive and welcoming environment? Our "Foundations Holy Yoga" class is designed specifically for those who are just starting their yoga journey. You don't have to be flexible to do yoga—this class focuses on teaching the fundamental principles and postures, making yoga accessible for everyone. Through gentle guidance and spiritual integration, you’ll build a solid foundation for your practice while connecting with God’s love.
Join us for "Foundations Holy Yoga," where you will learn the basics of yoga in a supportive and encouraging environment. This class is perfect for those who are new to yoga and want to build a strong foundation while connecting with God’s love. Everyone is welcome, regardless of flexibility or experience. Start your yoga journey with us and discover the many benefits of this holistic practice.
When booking a Foundations Holy Yoga class for your women's small group, we kindly suggest a donation of $15-20 per person. Alternatively, a group donation can be arranged based on your specific needs. All donations support the mission of the Healed & Whole Woman and are tax-deductible.
In Person Holy Yoga Instructor Training
Next Training starts March 6, 2025
Holy Yoga is a Christ-centered, highly regarded international yoga instructor training program that has been providing world-class yoga training since 2006. Our in-person training programs are open to both beginners and experienced yogis, offering comprehensive education and spiritual growth.
Join our Community. Become part of the Holy Yoga family and transform your practice and teaching through our Christ-centered approach. Whether you are a beginner looking to start your yoga journey or an experienced instructor seeking to integrate your faith into your practice, our training programs provide the tools and support you need to succeed. For more details on the program schedule, tuition, and registration, please visit our website or contact our program coordinator. We look forward to welcoming you into our transformative Holy Yoga Instructor Training.